Run Info

Rules

  • Participants must follow and stay on the course.
  • Unofficial entrants are not permitted on the course.
  • Only runners, walkers are allowed on the course.
  • Participants are not allowed to - going backwards, any animals, bicycles, baby strollers, baby joggers, roller skates, scooters or skateboards.
  • BIB numbers must be worn on the front of your shirt at all times, secured at all four corners.
  • Participants need to follow the instructions of the race, medical and police officials.
  • Water stations can get a bit chaotic & crowded. Use caution when running into a water stop and make sure you are not cutting off other runner or spilling water on them. If you are going to stop or slow down to walk through the water stop, make sure there is not a runner behind you.
  • Runner with timing chip have to cross the timing mat to record the appropriate time.

Parking

You can park your vehicles at:

In view of space constraint for parking, runners are requested to car pool and come to the venue. Use of Uber, Ola cars is highly recommended. Parking place is available at Imax, NTR gardens, and other places as allowed by Traffic police. Limited parking is available at Necklace Road MMTS Station ( should reach here before 5.30AM)

Training Schedule

Eight weeks Training Schedule for Beginners:

This eight-weeks training programme is designed for beginners (runners/walkers) as a preperation for the 10k run. Week on week, you'll notice considerable improvement in your running and walking speeds

WeekMondayTuesdayWednesdayThursdayFridaySaturdaySunday
1Rest5 KM runRest4 KM run (race pace)Rest5 KM run30 min Easy run
2Rest5 KM runRest5 KM run (race pace)Rest5.7 KM run35-40 min Easy run
3Rest5.7 KM runRest5.7 KM run (race pace)Rest6.5 KM run35-40 min Easy run
4Rest6.5 KM runRest5.7 KM run (race pace)Rest7.5 KM run40-45 min Easy run
5Rest6.5 KM runRest5 KM run (race pace)Rest8.5 KM run40-45 min Easy run
6Rest6.5 KM runRest5.7 KM run (race pace)Rest9.5 KM run40-45 min Easy run
7Rest6.5 KM runRest5 KM run (race pace)Rest11 KM run40-45 min Easy run
8Rest5 KM runRest5 KM runRestRest10K Race!
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